🥤Smoothie Hai, Solid Hai

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A roasted chana and banana shake offers several health benefits, including increased protein intake, enhanced digestive health, and a potential for weight management. Roasted chana provides a source of plant-based protein, while bananas offer fiber, potassium, and other nutrients. This shake can be a good source of energy and nutrients, particularly for post-workout recovery or as part of a balanced diet.

It's so darn creamy and peanut buttery. But good for you it is. Each serving delivers plenty of protein (particularly if you use cow's milk or a protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E

Mixing chia seeds with mango juice creates a nutritious and delicious beverage. The natural sweetness and vibrant flavor of mango juice complement the mild taste of chia seeds, while the seeds add a boost of fiber, omega-3 fatty acids, and antioxidants, enhancing the overall health benefits of the drink.